Saturday 10 March teaching – Samatha Meditation

On Sat 10 March, Ven Kunsang Choephel will give a free teaching in English on the topic of Samatha Medication. The Sanskrit word Samatha, (calm abiding), refers to a state of mind which is characterised by the stabilisation of attention on an internal object of observation, conjoined with the calming of external distractions to the[…]