Ven Kunsang Choephel will give a teaching on the topic of ‘Meditation on Mindfulness’ on Sat 14 April at IBA. Mindfulness is the process of bringing one’s attention to experiences occurring in the present moment which can be developed through the practice of meditation and other training. In Buddhist teachings, mindfulness is used to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.
IBA is at Tinchuli, about 20 mins walk from Boudha Stupa. From Boudha walk up Phulbari Road to Tinchuli Chowk. Turn right onto the main road (towards Arubari) and then take the third lane on the left which has a sign to IBA on the corner. Turn left at the T junction and follow the road to the IBA gate. The teaching is English. All are welcome. Arrive at 9am for tea.